Feed your neurotransmitters

Feed your neurotransmittersDid you know that you can influence your moods by changing your diet? Eating the correct types of food can make us more positive, give us focus and energy, help us to concentrate and control sugar cravings. There are a number of neurotransmitters in our bodies (serotonin, dopamine, acetylcholine and norepinephrine) which are our brains chemical messengers and which are influenced by the foods that we eat.

Read MoreAuthor: Gary Hall